My best marathon training plan reddit relies on the tc and improving the sport as a purchase. I've only ever run road races at that distance. If you're just starting out I'd from 6 miles up to one 20-mile long run Recommends walking breaks when needed - specifically through aid stations (or about every 2 miles) mileage maxes out at 40 miles per week Intermediate Higdon programs: not recommended for first-time marathon runners. This training plan is suitable for Beginner or time-limited runners, aiming for their first Marathon. When the temperature rises above 60° F: runners should slow down by 30 seconds. Here is the exact breakdown of your weekly mileage: Week 1: 16 miles (26 kilometers) Week 2: 19 miles (31 kilometers) Week 3: 22 miles (35 kilometers). With rest days on Monday and Friday and a Cross training day on. The Simplest & Safest Marathon Training Plan Ever Written. If I was to do again I would probably use the regular training plan or Higdon plan which has mile requirements.Marathon Training Plan RedditDaniels has a number of marathon training plans available for 15, 18, or 24 weeks of training. With 4 weeks out I'm getting nervous about being able to just complete (which is my goal, not necessarily a target time) the marathon since long runs will start tapering this week. I just did a long run yesterday and only did 16 miles in 3 hours while holding to the heart rate zones. It's simple to follow and I like it because I don't try and overthink my workouts. I felt this might be better for me so I don't overtrain and not allow for sufficient recovery. So this HR plan doesn't give certain mileage requirements for your runs, just heart rate zones and time in each as dictated by the workout. I've just started running consistently a few years ago with a few 5k races to keep me motivated. ![]() I'm 49M and have been doing the intermediate HR based marathon training plan to get ready for my first marathon on April 3rd.
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